Atomic Habits by James Clear

In Books, Health & Well-being by Fredy Ore

Over the last few months during lockdown, I’ve slowly been reaching out to a handful of books I’ve ignored for way too long in my reading list. One I have found extremely valuable has been the brilliant book by James Clear, Atomic Habits.

Well worth a read.

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. And has spoken at a few events. Below is a nice clip where he discusses the 4 stages of habit formation – 1.Noticing, 2.Wanting, 3.Doing, 4.Linking